health

Q2 2019: 6-Day Fast

I've been interested in fasting for many years. Around 2010, I read a book called "Eat Stop Eat" [https://www.amazon.com/Eat-Stop-Intermittent-Fasting-English-ebook/dp/B076134V88] by Brad Pilon about intermittent fasting. Afterward, I started fasting for 24 hours once or twice a week. I did that